Amount of Phenylalanine in Broccoli raab, cooked

Vegetables and Vegetable Products

In 100 g (Grams) of Broccoli raab, cooked there is 0.154 g of Phenylalanine. Change amount

Conversion Calculator | Choose a measurement for calculation

Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Broccoli raab, cooked.

Egg, white, dried, powder, stabilized, glucose reduced 5.181 g 5.18%
Egg, white, dried, stabilized, glucose reduced 5.129 g 5.13%
Egg, white, dried, flakes, stabilized, glucose reduced 4.837 g 4.84%
Egg, white, dried 4.736 g 4.74%
Soy protein isolate 4.593 g 4.59%
Soy protein isolate, potassium type 4.593 g 4.59%
Soy protein concentrate, produced by acid wash 3.278 g 3.28%
Soy protein concentrate, produced by alcohol extraction 3.278 g 3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.275 g 3.28%
Seeds, cottonseed flour, low fat (glandless) 3.103 g 3.10%
Seeds, cottonseed meal, partially defatted (glandless) 3.057 g 3.06%
Beverages, Protein powder soy based 2.958 g 2.96%
Whale, beluga, meat, dried (Alaska Native) 2.947 g 2.95%
Seaweed, spirulina, dried 2.777 g 2.78%
Egg, whole, dried, stabilized, glucose reduced 2.721 g 2.72%
Peanut flour, defatted 2.705 g 2.70%
Seeds, sesame flour, low-fat 2.658 g 2.66%
Seeds, cottonseed flour, partially defatted (glandless) 2.55 g 2.55%
Egg, whole, dried 2.53 g 2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.473 g 2.47%

Broccoli raab, cooked

Broccoli raab, cooked is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli raab, cooked are listed below.

Water 91.41 g 91.41%
Energy (calorie) 25 kcal
Energy (joule) 104 kJ
Protein 3.83 g 3.83%
Total lipid (fat) 0.52 g 0.52%
Ash 1.11 g 1.11%
Carbohydrate, by difference 3.12 g 3.12%
Fiber, total dietary 2.8 g 2.8%
Sugars, total 0.62 g 0.62%
Sucrose 0.15 g 0.15%
Glucose (dextrose) 0.23 g 0.23%
Fructose 0.24 g 0.24%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 118 mg 0.12%
Iron, Fe 1.27 mg
Magnesium, Mg 27 mg 0.03%
Phosphorus, P 82 mg 0.08%
Potassium, K 343 mg 0.34%

Nutrients in Broccoli raab, cooked